Training Log Archive: PVAIn the 1 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Event: Jukola 2017
10 AM
Running 20:16 [2] 2.47 km (8:13 / km) +36m 7:40 / km
shoes: ASICS Gel-Runmiles
Liten oppvarming på treningskart.
9 PM
Orienteering race 2:00:25 19.44 km (6:12 / km) +229m 5:51 / km
shoes: VJ Bold 2017
Jukola
Things to do better next time:
- don't be too far in front before the first control, nobody might run to your forking at first
- use the compass also on the last meters of a control
Things to keep for the next time:
- the speed
- the performance to 16/19 controls
Nice one of the following 6 runners, running into a great 36th place! See you next year in L A H T I
Things to do better next time:
- don't be too far in front before the first control, nobody might run to your forking at first
- use the compass also on the last meters of a control
Things to keep for the next time:
- the speed
- the performance to 16/19 controls
Nice one of the following 6 runners, running into a great 36th place! See you next year in L A H T I