Training Log Archive: PVA

In the 1 days ending Jun 12, 2017:

activity

time

miles

Running

56:15

5.6

(10:02)

9.02

(6:14)

142

Strength

35:00

Total

1:31:15

5.6

9.02

142

1:31

0:00

6 PM

Running 39:25 [2] 6.32 km (6:14 / km) +129m 5:40 / km
shoes: ASICS Gel-Runmiles

Til styrke (en siste gang for en liten stund...)

Strength 35:00 [4]

Mandagstrening

Running 16:50 [2] 2.7 km (6:14 / km) +13m 6:05 / km
shoes: ASICS Gel-Runmiles

Fra styrke