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Training Log Archive: PVA

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Running1 1:07:02 9.38(7:09) 15.1(4:26) 511
  Total1 1:07:02 9.38(7:09) 15.1(4:26) 511

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Sa

Saturday Jun 10, 2017 #

12 PM

Running race 1:07:02 intensity: (39:11 @2) + (27:51 @4) 15.1 km (4:26 / km) +511m 3:48 / km
shoes: ASICS Gel-Runmiles

Liaåsen Opp. Ganske fornøyd med en andre plass.

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