Training Log Archive: OslugIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
road biking 7:00:00 [2] 70.0 mi (6:00 / mi)
shoes: bontrager bike shoes
Left early to beat heat and to spread ride out over longer time. Enjoyed the 15-mile uphill south from Lompoc. Then nice scenery but bad traffic thru Gaviota Canyon. Felt crummy along 101 coast to Goleta. Ate and drank often hoping that would help. Neck pain. Mostly bike trails from Goleta thru Santa Barbara.
Saturday Oct 7, 2017 #
road biking 5:00:00 [3] 52.0 mi (5:46 / mi)
shoes: bontrager bike shoes
Pismo Beach to Lompoc. Mostly flat day with lots of agriculture, then big hill at Harris Grade. Signs at campground caution of cougars and rattlesnakes.
Friday Oct 6, 2017 #
road biking 5:40:00 [2] 57.0 mi (5:58 / mi)
shoes: bontrager bike shoes
to Pismo Beach. Tough headwind in early part of day. And BRIGHT sun. Exhausted and dehydrated by San Luis Obispo. Cooled off and fueled up there and made it the rest of the day. A very taxing day for me. BUT, mechanic in SLO worked on shifting and got indexing right.
Thursday Oct 5, 2017 #
Note
(rest day)
Landslide has highway closed south of Limekiln so van carried us around to San Simeon. So, missed about 40 miles of the highway. I took day off instead of trying to catch some of the missed segment. Body's screaming back at the biking.
Wednesday Oct 4, 2017 #
road biking 6:00:00 [2] 60.0 mi (6:00 / mi)
shoes: bontrager bike shoes
To Limekiln State Park. Wonderful scenery. Highway bridge at Big Sur is 'out' so we were able to cross on a trail and continue biking south from there on a road nearly devoid of highway vehicles. Very tired near the end. Needed a couple potato chip stops to get me to the finish.
strength (schlepping bike up hillsi) 30:00 [3] 0.5 mi (59:59 / mi)
shoes: bontrager bike shoes
Carried 40-lb bike up 170-ish narrow steps on dirt trail from Big Sur River back up to highway. Rather comical and dusty. Figured out how to pick bike up by chain stay - so lengthened my right arm by another inch.
Tuesday Oct 3, 2017 #
road biking 4:20:00 [2] 44.0 mi (5:55 / mi)
shoes: bontrager bike shoes
Lovely day, especially Fort Ord Dunes area. Had a little shifting work done in Monterey, but still not indexed right; walked the final 1/2 mile uphill to campground.
Monday Oct 2, 2017 #
road biking 4:00:00 [2] 40.0 mi (6:00 / mi)
shoes: bontrager bike shoes
(I'm just going to assign speed of 10 mph to whole trip. I'm not very speedy, plus lots of stop and go.) To New Brighton State Beach.