Training Log Archive: OslugIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
hill hiking 4:30:00 [2] 8.0 mi (33:45 / mi) +2750ft 25:28 / mi
shoes: Salomon Fellraisers
Mt Baldy and Black Tail Rocks, with Dan. 2.5 hours up, 2 down.
Friday Jun 2, 2017 #
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Salomon Fellraisers
In midtown with Suzann.
Note
New PT worked on my misplaced rib and scapula. Trimmed my shoulder exercises.
Thursday Jun 1, 2017 #
hill hiking 4:20:00 [3] 8.23 mi (31:35 / mi) +2236ft 25:08 / mi
shoes: INOV8 X-talons2
Leisurely pace, with Meg. Inov-8s gave me blisters.
Wednesday May 31, 2017 #
orienteering 1:20:00 [1] *** 3.0 mi (26:40 / mi)
spiked:4/6c shoes: Salomon Fellraisers
At JBER, very technical terrain. Couldn't read map very well, and trouble relating it to the land but succeeded slowly 'til 6. Botched #6, then super-botched #7, traversing blowdown twice. Finally relocated to find #7 but impaled my shin first and used the bloody wound as an excuse to quit.
strength (shoulders) 30:00 [3]
Tuesday May 30, 2017 #
hill hiking 3:02:00 [3] 8.23 mi (22:07 / mi) +2236ft 17:35 / mi
weight:137lbs shoes: Salomon Fellraisers
54 min to turnoff, 30 to spur, 15 to top, 1:20 down. Not incl phone call, pause on top, litter picking. Perfect day. Passed on steepest section by a guy my age *running* up the mtn. Impressive.
Monday May 29, 2017 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Salomon Fellraisers
strength (Shoulders) 20:00 [2]