Training Log Archive: OslugIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 21, 2017 #
strength (shoulders, guts) 55:00 [3]
Friday May 19, 2017 #
walking 1:20:00 [1] 4.1 mi (19:31 / mi)
shoes: Salomon Fellraisers
Stroll to pick up leftover controls at Crevasse Moraine.
Thursday May 18, 2017 #
strength (shoulders, guts) 1:00:00 [1]
stretching 10:00 [0]
Trying to roll spasm out of hip muscle.
Wednesday May 17, 2017 #
Note
Just entered into a pact with my mother re: strength training. For me, that means 2.5 hours/week through at least July. I expect shoulders, guts, hips, non-reclining yoga.
orienteering 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Salomon Fellraisers
Training meet - compass-O, and memory-O. Both fun.Tweaked hip so limped thru memory-O and skipped the Corridor-O.
Tuesday May 16, 2017 #
hill hiking 3:00:00 [3] 8.23 mi (21:52 / mi) +2236ft 17:24 / mi
shoes: Salomon Fellraisers
Maybe 1:41 to the top? Time doesn't include 13 min on top. Perfect day; very breezy on top. Felt pretty decent. Didn't push, but still did this relatively quickly, maybe because it wasn't too warm.
Monday May 15, 2017 #
strength (shoulders, guts) 55:00 [1]
road biking 50:00 [2] 8.0 mi (6:15 / mi)
shoes: SIdi
First ride of the season. Started to consider the possibility of doing a bike tour between the Letchworth meet and the UNO Boulder Dash this fall.