Training Log Archive: OslugIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
walking 1:00:00 [3] 2.69 mi (22:18 / mi) +337ft 19:56 / mi
shoes: Merrill Granite warm
yoga 30:00 [1]
Warmup, the usual standing poses, some hammie stretching and lying twists. My half moon poses are progressing nicely, balance-wise. And I'm feeling some upper back benefit of the Warrior 1s.