Training Log Archive: OslugIn the 1 days ending Jun 5, 2017:
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| Mo |
Monday Jun 5, 2017 #
trail trotting 35:00 [2] 2.09 mi (16:45 / mi) +220ft 15:14 / mi
shoes: Salomon Fellraisers
First trot in a while. Recent hill hiking seems to have helped my uphill 'trotting' as I was able to motivate all the way up the gasline hill without walking (tho' at same speed as a walk). Hip muscle VERY sore afterwards and next day.
strength (shoulders, reduced) 20:00 [1]
New PT reduced my shoulder exercises to just three. Others were 'too advanced'.