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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Jun 2, 2017:

activity # timemileskm+ft
  walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Fr

Friday Jun 2, 2017 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Salomon Fellraisers

In midtown with Suzann.

Note

New PT worked on my misplaced rib and scapula. Trimmed my shoulder exercises.

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