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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Cycling1 2:04:16 16.42(7:34) 26.42(4:42) 53
  Orienteering1 1:13:09 9.69(7:33) 15.59(4:42) 47
  Total2 3:17:25 26.1(7:34) 42.01(4:42) 100

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Su

Sunday Mar 15, 2020 #

8 AM

Cycling race (Thornlie MTBO) 2:04:16 [2] 26.42 km (4:42 / km) +53m 4:39 / km
shoes: Giant Anthem 2 XL 2019

Great event by tRicky. 2 hr scatter around Thornlie and Southern River with a tiny bit of Gosnells. Excellent map, also by tRicky, and no major stuff ups in my execution. I cleared the Thornlie and Gosnells parts, with the exception of one 10 pointer, and ended up in the top half of the field (just) which is very unusual for me.
11 AM

Orienteering (MTBO control collecting) 1:13:09 [2] 15.59 km (4:42 / km) +47m 4:37 / km
shoes: Giant Anthem 2 XL 2019

Dumbest effort ever - going out to the NW end of the map to collect 5 controls and not taking anything to carry them with - 5 plates and SI bricks and punches swinging around my neck on thin wires while trying to ride a bike was distinctly uncomfortable and not very safe. Not to be repeated - have to add a backpack to the essentials list.

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