Training Log Archive: HK
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +ft | | | |
| | Bike | 140 | 263:32:49 | 3673.31 | | 5911.61 | | 148707 | | | | |
| | Weights | 59 | 54:07:41 | | | | | | | | | |
| | Run | 55 | 52:31:55 | 330.22 | (9:33) | 531.44 | (5:56) | 25149 | | | | |
| | Adventure Race | 3 | 46:09:00 | 263.8 | (10:30) | 424.55 | (6:31) | 3025 | | | | |
| | Hike | 5 | 15:03:26 | 41.27 | (21:53) | 66.42 | (13:36) | 8224 | | | | |
| | Yoga | 17 | 12:20:00 | | | | | | | | | |
| | Stairmaster | 19 | 7:45:00 | | | | | | | | | |
| | XC Skiing | 3 | 5:08:17 | 15.8 | (19:31) | 25.43 | (12:07) | 488 | | | | |
| | Bootcamp | 4 | 3:45:00 | | | | | | | | | |
| | Orienteering | 1 | 3:25:54 | 10.7 | (19:15) | 17.22 | (11:57) | 3417 | | | | |
| | Rock Climbing | 1 | 1:40:00 | | | | | | | | | |
| | Abs | 5 | 1:25:00 | | | | | | | | | |
| | Row Machine | 2 | 40:00 | 3.0 | (13:20) | 4.83 | (8:17) | | | | | |
| | Total | 256 | 467:34:02 | 4338.1 | | 6981.49 | | 189010 | | | | |
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Individual entries not listed for report periods longer than a month.
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