Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Apr 17, 2012:

activity

time

miles

Score Orienteering

59:09

6.9

(8:34)

11.11

(5:19)

Cycle Boris Biking

34:17

5.76

(5:57)

9.27

(3:42)

Total

1:33:26

12.66

(7:23)

20.38

(4:35)

1:33

0:00

» now

Tuesday Apr 17, 2012 #

7 PM

Score Orienteering race (Street-O) 59:09 [4] ** 11.11 km (5:19 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Borough Street-O. Took an anti-clockwise route around the north and west part of the map. Chanced a control at the Elephant right at the end, sprinted back and made it with 50 seconds to spare. Some intricate street detail on the map, and I recognised a few sights from the 2010 City Race. Hopefully we will be back here in 2014!

Cycle Boris Biking warm up/down (Boris Bike) 17:44 [2] 5.08 km (3:29 / km)

From work to Borough.

10 PM

Cycle Boris Biking (Boris Bike) 16:33 [2] 4.19 km (3:57 / km)

To Hoxton.

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