Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Running2 1:49:00 9.88(11:02) 15.9(6:51) 1070
  Total2 1:49:00 9.88(11:02) 15.9(6:51) 1070

«»
1:49
0:00
» now
Su

Sunday May 19, 2019 #

11 AM

Running (Blencathra) 1:25:00 [3] 10.9 km (7:48 / km) +990m 5:22 / km

Good run up with Jonny, Tom and Lewis. Good run down with Jonny and Lewis. Put some efforts in at times and felt good. I’m just not managing to string efforts together in races very well.
8 PM

Running 24:00 [3] 5.0 km (4:48 / km) +80m 4:27 / km

« Earlier | Later »