Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending May 15, 2019:

activity

time

miles

Orienteering

56:00

6.21

(9:01)

10.0

(5:36)

Running

45:00

4.97

(9:03)

8.0

(5:38)

Total

1:41:00

11.18

(9:02)

18.0

(5:37)

1:41

0:00

» now

Wednesday May 15, 2019 #

12 PM

Running (Coventry explore) 45:00 [3] 8.0 km (5:38 / km)

Found some nice paths near Memorial Park. No achilles issue.

7 PM

Orienteering (Kenilworth Urban) 56:00 [3] 10.0 km (5:36 / km)

Imagine taking an area, circling all the good bits and then planning a course to avoid them. Next put half the controls in a car-park or park. Of the controls you put in parks, put half of them in the wrong place. Finally run really slow round it for maximum torture.
No BOK urban race for sure.

« Earlier | Later »