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Training Log Archive: Duncan

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  Running2 55:00
  Orienteering1 15:23
  Total2 1:10:23

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1:10
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Sa

Saturday May 4, 2019 #

Running warm up/down 15:00 [3]

Orienteering race (Br Mixed Sprint Relays) 15:23 [3]

Aim was to be less than a minute down but I made a bit of a mistake on 11 thinking there was a gap beneath some overprint...

Willy was a bit under the weather but I was pleased to be keeping up without too much extra effort.

Good fun, great course, dodgy number placement.

Running warm up/down 10:00 [3]

7 PM

Running 30:00 [3]

Showing Jonny the sites of Bishop Monkton

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