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Training Log Archive: Duncan

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Running1 1:20:00 9.63(8:18) 15.5(5:10) 530
  Total1 1:20:00 9.63(8:18) 15.5(5:10) 530

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Wednesday May 1, 2019 #

Running (Charnwood Hills) 1:20:00 [3] 15.5 km (5:10 / km) +530m 4:24 / km

Run with Dan Connelly and Billy Cartwright from Outwoods. Good tour round led by Dan - never quite sure where we were going! Steady pace apart from the second Beacon ascent and a bit of a ramp-up at the end. Definitely will be back for more.

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