Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Feb 5, 2017:

activity

time

miles

Orienteering: training

25:02

3.06

(8:10)

4.93

(5:05)

22c

Running

5:38

1.31

(4:18)

2.11

(2:40)

Total

30:40

4.37

(7:01)

7.04

(4:21)

22c

0:30

0:00

» now

Sunday Feb 5, 2017 #

Event: Urban Sprint, Trinity College Dublin

12 PM

Running 5:30 [3] 0.91 km (6:04 / km)
shoes: Mizuno Wave Hitogami

Orienteering: training 25:02 [3] *** 4.93 km (5:05 / km)
22c shoes: Mizuno Wave Hitogami

TCD sprint. The planners made it more challenging (and enjoyable) by blocking off some of the spaces between buildings. Missed number 2 by quite a bit, but it was due to a wrong control description [difference between symbol 5.7 - tunnel and symbol 5.23 - building pass through]. Good race and great to see a large turn-out.
Results and route-gadget: http://www.orienteering.ie/result2?oaction=moreRes...

Running 8 [3] 1.2 km (7 / km)
shoes: Mizuno Wave Hitogami

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