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Training Log Archive: niamh

In the 1 days ending Jan 29, 2017:

activity # timemileskm+m
  Running1 23:45 2.83(8:23) 4.56(5:13)
  Total1 23:45 2.83(8:23) 4.56(5:13)

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Su

Sunday Jan 29, 2017 #

11 AM

Running 23:45 [3] 4.56 km (5:13 / km)
shoes: Inov8 Roclite Dec '15

Curragh with Killian. Easy at first and then the pace really picked up.

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