Training Log Archive: niamh

In the 1 days ending Jan 2, 2017:

activity

time

miles

Orienteering: training

2:07:30

6.98

(18:16)

11.23

(11:21)

20c

Walking

18:14

0.77

(23:40)

1.24

(14:42)

Total

2:25:44

7.75

(18:49)

12.47

(11:41)

20c

2:25

0:00

11 AM

Walking 18:14 [1] 1.24 km (14:42 / km)
shoes: VJ Bold (blue)

Senior Squad new year o-training, Carlingford. Superb day of training. Walk to start.

Orienteering: training 22:14 [3] 1.24 km (17:56 / km)
5c shoes: VJ Bold (blue)

Head-to-head gaffles (v's Killian).

Orienteering: training 13:05 [3] 0.55 km (23:52 / km)
shoes: VJ Bold (blue)

Line-o up the hill, walking.

Orienteering: training 16:49 [3] *** 1.82 km (9:14 / km)
6c shoes: VJ Bold (blue)

Star loops (3, with 2 controls in each)

Orienteering: training 18:15 [3] *** 1.75 km (10:26 / km)
9c shoes: VJ Bold (blue)

Control pick (half of it)

Orienteering: training 57:07 [3] 5.87 km (9:44 / km)
shoes: VJ Bold (blue)

Downhill course. Sloppy on #1, horrific mistake on #6 (tired? and bad direction off top of hill). Enjoyed.