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Training Log Archive: BCH

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 23:34 2.55(9:15) 4.1(5:45)
  Running1 10:00
  Total1 33:34 2.55 4.1

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Su

Sunday May 6, 2012 #

Orienteering race (Helsington Barrows) 23:34 [4] 4.1 km (5:45 / km)

Pretty happy with my run.
I was too hesitant with 8, and started going the opposite direction to 10 as I was convinced I was meant to cross the wall.. I would have pushed harder near the end if we were a bit more competitive. But overall I was happy, it wasn't that difficult but enjoyable.

http://i1216.photobucket.com/albums/dd365/bryony-c...

Running warm up/down 10:00 [2]

Not that worth warming up as spent much longer in the pen than I thought I would, but ah well.

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