Training Log Archive: BCHIn the 1 days ending Apr 27, 2012:
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Friday Apr 27, 2012 #
7 PM
S&C 35:00 [3]
So on a Friday generally I like to do something different to my gyming on tues and thurs. So this morning I did some treadmill work. I warmed up a bit, then I put the treadmill on a hill and just kept going for 2km, then I took the hill away and sped up for 1.5km, followed by a warm down.