In the 7 days ending Sep 18, 2022:
Running 3:54:34 intensity: (3 @0) + (4:16 @1) + (48:36 @2) + (1:50:21 @3) + (59:40 @4) + (11:38 @5) 26.24 km (8:56 / km) +1683m 6:46 / km ahr:148 max:189 shoes: Inov-8 x-talon blue Sept 21
Running 4:28:41 intensity: (3:45 @0) + (18:59 @1) + (1:03:32 @2) + (1:26:05 @3) + (1:21:07 @4) + (15:13 @5) 29.81 km (9:01 / km) +1548m 7:09 / km ahr:146 max:199 shoes: Inov-8 x-talon blue Sept 21
Running 27:10 intensity: (21 @0) + (17 @1) + (1:24 @2) + (5:08 @3) + (19:47 @4) + (13 @5) 5.49 km (4:57 / km) +85m 4:36 / km ahr:158 max:172 shoes: Xero blue Sept 22
Strength and Conditioning 1:00:00 [0]
Cycling 10:16 intensity: (6:53 @1) + (3:20 @2) + (3 @3) ahr:114 max:131
XC Ski (roller) 1:32:19 intensity: (15:10 @0) + (1:04:49 @1) + (12:17 @2) + (3 @3) 4.12 km (22:24 / km) ahr:102 max:134
Cycling 7:37 intensity: (40 @0) + (6:32 @1) + (22 @2) + (3 @3) ahr:104 max:122
Running 34:04 intensity: (5 @0) + (42 @1) + (2:06 @2) + (16:25 @3) + (14:46 @4) 7.68 km (4:26 / km) +91m 4:11 / km ahr:152 max:171 shoes: GREEN Vivo Primus Trail SG Dec
Swimming 25:00 [3]
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