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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Sep 4, 2022:

activity # timemileskm+mload
  Running4 4:24:56 31.17(8:30) 50.17(5:17) 51597.6
  Orienteering1 41:56 4.54(9:14) 7.3(5:44) 10511.1
  Total5 5:06:52 35.71(8:36) 57.48(5:20) 620108.7
  [1-5]5 5:05:22

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

12 PM

Orienteering 41:56 intensity: (1:29 @0) + (4:03 @1) + (11:03 @2) + (22:32 @3) + (2:40 @4) + (9 @5) 7.3 km (5:44 / km) +105m 5:21 / km
ahr:137 max:172 shoes: Vj bolds June 22

Saturday Sep 3, 2022 #

11 AM

Running 24:09 [3] 4.81 km (5:01 / km) +55m 4:45 / km
shoes: GREEN Vivo Primus Trail SG Dec

Running 1:29:42 [3] 12.76 km (7:02 / km) +369m 6:08 / km
shoes: GREEN Vivo Primus Trail SG Dec

Thursday Sep 1, 2022 #

1 PM

Running 1:06:42 intensity: (17 @1) + (1:12 @2) + (25:46 @3) + (38:38 @4) + (49 @5) 14.75 km (4:31 / km) +77m 4:24 / km
ahr:157 max:175 shoes: GREEN Vivo Primus Trail SG Dec

Wednesday Aug 31, 2022 #

7 AM

Running warm up/down 37:12 intensity: (2:01 @1) + (8:42 @2) + (13:37 @3) + (12:52 @4) 7.61 km (4:53 / km) +12m 4:51 / km
ahr:146 max:169 shoes: GREEN Vivo Primus Trail SG Dec

Tuesday Aug 30, 2022 #

7 AM

Running 47:11 intensity: (1 @0) + (1:38 @1) + (3:56 @2) + (27:11 @3) + (14:25 @4) 10.24 km (4:37 / km) +2m 4:36 / km
ahr:149 max:171 shoes: GREEN Vivo Primus Trail SG Dec

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