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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 30, 2022:

activity # timemileskm+mload
  Orienteering1 25:54 1.81(14:18) 2.91(8:53) 2145.5
  Total1 25:54 1.81(14:18) 2.91(8:53) 2145.5
  [1-5]1 25:37

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Fr

Friday Sep 30, 2022 #

10 AM

Orienteering 25:54 intensity: (17 @0) + (5:24 @1) + (11:31 @2) + (8:38 @3) + (4 @4) 2.91 km (8:53 / km) +214m 6:30 / km
ahr:128 max:160 shoes: Vj bolds June 22

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