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Training Log Archive: paulp

In the 1 days ending Sep 29, 2022:

activity # timemileskm+mload
  Running1 45:40 4.33(10:32) 6.97(6:33) 15015.1
  Total1 45:40 4.33(10:32) 6.97(6:33) 15015.1
  [1-5]1 45:24

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Th

Thursday Sep 29, 2022 #

3 PM

Running 45:40 intensity: (16 @0) + (3:12 @1) + (12:40 @2) + (18:31 @3) + (10:55 @4) + (6 @5) 6.97 km (6:33 / km) +150m 5:55 / km
ahr:142 max:172 shoes: Xero blue Sept 22

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