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Training Log Archive: paulp

In the 1 days ending Sep 24, 2022:

activity # timemileskm+mload
  Running1 1:14:58 9.16(8:11) 14.74(5:05) 28045.3
  Total1 1:14:58 9.16(8:11) 14.74(5:05) 28045.3

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Sa

Saturday Sep 24, 2022 #

2 PM

Running 1:14:58 intensity: (5 @1) + (35 @2) + (4:02 @3) + (1:04:59 @4) + (5:17 @5) 14.74 km (5:05 / km) +280m 4:39 / km
ahr:165 max:177 shoes: GREEN Vivo Primus Trail SG Dec

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