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Training Log Archive: paulp

In the 1 days ending Sep 23, 2022:

activity # timemileskm+mload
  Strength and Conditioning1 40:00
  Running1 37:50 4.51(8:23) 7.26(5:13) 16317.3
  Total2 1:17:50 4.51 7.26 16317.3
  [1-5]1 37:50

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Fr

Friday Sep 23, 2022 #

7 AM

Strength and Conditioning 40:00 [0]

5 PM

Running 37:50 intensity: (1:23 @1) + (2:31 @2) + (12:42 @3) + (21:04 @4) + (10 @5) 7.26 km (5:13 / km) +163m 4:41 / km
ahr:154 max:172 shoes: Xero blue Sept 22

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