Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 14, 2022:

activity # timemileskm+mload
  XC Ski1 1:32:19 2.56(36:03) 4.12(22:24)9.0
  Strength and Conditioning1 1:00:00
  Cycling2 17:532.1
  Total3 2:50:12 2.56 4.1211.1
  [1-5]2 1:34:22

«»
2:50
0:00
» now
We

Wednesday Sep 14, 2022 #

10 AM

Strength and Conditioning 1:00:00 [0]

6 PM

Cycling 10:16 intensity: (6:53 @1) + (3:20 @2) + (3 @3)
ahr:114 max:131

7 PM

XC Ski (roller) 1:32:19 intensity: (15:10 @0) + (1:04:49 @1) + (12:17 @2) + (3 @3) 4.12 km (22:24 / km)
ahr:102 max:134

Cycling 7:37 intensity: (40 @0) + (6:32 @1) + (22 @2) + (3 @3)
ahr:104 max:122

« Earlier | Later »