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Training Log Archive: paulp

In the 1 days ending Sep 9, 2022:

activity # timemileskm+mload
  Running1 50:38 6.25(8:06) 10.06(5:02) 17922.8
  Strength and Conditioning1 40:00
  Total2 1:30:38 6.25 10.06 17922.8
  [1-5]1 50:11

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Fr

Friday Sep 9, 2022 #

7 AM

Strength and Conditioning 40:00 [0]

5 PM

Running 50:38 intensity: (27 @0) + (1:17 @1) + (2:37 @2) + (19:03 @3) + (27:01 @4) + (13 @5) 10.06 km (5:02 / km) +179m 4:37 / km
ahr:154 max:174 shoes: GREEN Vivo Primus Trail SG Dec

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