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Training Log Archive: paulp

In the 1 days ending Sep 8, 2022:

activity # timemileskm+mload
  Running1 30:30 4.09(7:27) 6.58(4:38) 7215.7
  Total1 30:30 4.09(7:27) 6.58(4:38) 7215.7
  [1-5]1 30:29

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Th

Thursday Sep 8, 2022 #

5 PM

Running 30:30 intensity: (1 @0) + (18 @1) + (30 @2) + (7:28 @3) + (22:13 @4) 6.58 km (4:38 / km) +72m 4:24 / km
ahr:159 max:171 shoes: GREEN Vivo Primus Trail SG Dec

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