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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 7, 2022:

activity # timemileskm+mload
  XC Ski1 1:33:44 8.86(10:34) 14.27(6:34) 2416.5
  Strength and Conditioning1 1:00:00
  Cycling2 17:152.4
  Total4 2:50:59 8.86 14.27 2418.8
  [1-5]3 1:50:07

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Wednesday Sep 7, 2022 #

10 AM

Strength and Conditioning 1:00:00 [0]

6 PM

Cycling 9:36 intensity: (6:14 @1) + (3:20 @2) + (2 @3)
ahr:114 max:126

7 PM

XC Ski (roller) 1:33:44 intensity: (52 @0) + (24:33 @1) + (1:04:59 @2) + (3:20 @3) 14.27 km (6:34 / km) +24m 6:31 / km
ahr:119 max:147

9 PM

Cycling 7:39 intensity: (4:44 @1) + (2:51 @2) + (4 @3)
ahr:111 max:125

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