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Training Log Archive: paulp

In the 1 days ending Sep 1, 2022:

activity # timemileskm+mload
  Running1 1:06:42 9.17(7:17) 14.75(4:31) 7732.0
  Total1 1:06:42 9.17(7:17) 14.75(4:31) 7732.0

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Th

Thursday Sep 1, 2022 #

1 PM

Running 1:06:42 intensity: (17 @1) + (1:12 @2) + (25:46 @3) + (38:38 @4) + (49 @5) 14.75 km (4:31 / km) +77m 4:24 / km
ahr:157 max:175 shoes: GREEN Vivo Primus Trail SG Dec

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