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Training Log Archive: paulp

In the 1 days ending Aug 31, 2022:

activity # timemileskm+mload
  Running1 37:12 4.73(7:52) 7.61(4:53) 1213.7
  Total1 37:12 4.73(7:52) 7.61(4:53) 1213.7

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Wednesday Aug 31, 2022 #

7 AM

Running warm up/down 37:12 intensity: (2:01 @1) + (8:42 @2) + (13:37 @3) + (12:52 @4) 7.61 km (4:53 / km) +12m 4:51 / km
ahr:146 max:169 shoes: GREEN Vivo Primus Trail SG Dec

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