Training Log Archive: BillSIn the 7 days ending May 12, 2012:
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Wednesday May 9, 2012 #
7 PM
Orienteering 38:21 [3]
ESOC Training - clock relay at Blackford Hill. Good exercise as it is harder to find control sites at speed before the kite is there. Didn't take HRM which is a shame, can't see how it was doing in what was effectively an intervals session
Running warm up/down 25:00 [2]
Jogging up/down the hill before & after.
Tuesday May 8, 2012 #
X Training (gym) 45:00 [1]
Got a cold so doing strength/stretching just
Sunday May 6, 2012 #
11 AM
Running 1:00:24 [3] 5.65 km (10:41 / km) +340m 8:13 / km
Arthurs Seat