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Training Log Archive: BillS

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  Walking1 4:08:06 11.64(21:18) 18.74(13:14) 34
  Total1 4:08:06 11.64(21:18) 18.74(13:14) 34

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Fr

Friday May 4, 2012 #

10 AM

Walking 4:08:06 [2] 18.74 km (13:14 / km) +34m 13:07 / km

Last section of Forth & Clyde Canal, from Glasgow centre to Bowling, where it exits to the Clyde estuary. 31,800 steps.

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