Training Log Archive: TomNIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
11 AM
Road running 1:03:35 6.34 mi (10:02 / mi) +90m 9:36 / mi
ahr:148 max:180 shoes: Adrenaline 20
Glenn and I ran with Addie to help her complete some Strava challenge.
Friday Nov 27, 2020 #
12 PM
Road running 42:23 4.45 mi (9:31 / mi) +106m 8:52 / mi
ahr:115 max:136 shoes: Adrenaline 20
Run with Dog. The heart-rate information looks right this time.
Wednesday Nov 25, 2020 #
12 PM
Road running 48:40 5.29 mi (9:12 / mi) +71m 8:50 / mi
ahr:148 max:172 shoes: Adrenaline 20
The heart-rate information is lunacy. It's not worth having if this is the result.
Tuesday Nov 24, 2020 #
7 AM
Road running 36:11 4.04 mi (8:57 / mi) +89m 8:23 / mi
ahr:115 max:134 shoes: Adrenaline 20
With dog.
Sunday Nov 22, 2020 #
1 PM
Orienteering 1:10:40 4.97 mi (14:13 / mi) +119m 13:14 / mi
ahr:118 max:149 shoes: Spirit olx 8
Green course at Rosaryville, with Lido. The map updates were good, and overdue. I made some unforced errors, but kept up reasonably good speed for a dog-accompanied run.
My feet must have been listening to PeggyD, because I got blisters on the heels from the new shoes. This is about my 4th pair of Spirit OLXs, and I've never had that problem before.
My feet must have been listening to PeggyD, because I got blisters on the heels from the new shoes. This is about my 4th pair of Spirit OLXs, and I've never had that problem before.