Road running37:46 4.24 mi (8:54 / mi) +92m8:21 / mi ahr:141 max:164 shoes: Adrenaline 20
A fast run with the dog. He dragged me up the first hill, and it's pretty clear that when he does that I go faster than I otherwise could. But after that he settled down. I was going a little faster than his trot, but slower than his canter. He kept alternating. It was a blustery day, and the trash cans blowing across the road freaked him out. It's witchcraft!
