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Training Log Archive: TomN

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Road running1 37:12 4.16(8:57) 6.7(5:33) 56
  Total1 37:12 4.16(8:57) 6.7(5:33) 56
  [1-5]1 37:03

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Fr

Friday Nov 13, 2020 #

11 AM

Road running 37:12 intensity: (9 @0) + (6 @1) + (15 @2) + (36:42 @3) 4.16 mi (8:57 / mi) +56m 8:35 / mi
ahr:113 max:131 shoes: Adrenaline 20

Two days of rain but sunny and 50s today. I almost went out yesterday afternoon when it had pretty much stopped raining but then looked at today's forecast and put it off.

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