Road running58:48 6.56 mi (8:58 / mi) +168m8:18 / mi ahr:121 max:148 shoes: Adrenaline 20
A lovely day, and I ran long. New shoes, too. Brooks changed the Adrenaline (after 20 years) and the guys at RnJ Sports discouraged me from trying the new model last year. Not as stable as the originals. So I put 400 miles on a pair of Asics Kayanos, which were fine, but a little heavy. I put another 400 miles on some Brooks Ravennas, which are just a lighter-weight version of the Adrenalines, and had no problems, so back to the Adrenalines this time.
