Training Log Archive: cmpbllvIn the 7 days ending Jun 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 15, 2012 #
6 AM
strength (bum bum abs) 20:00 [5]
Oooof.
12 PM
Cycling (NRB via Skeet Range) 2:03:20 [4] 31.52 mi (3:55 / mi)
weight:155lbs shoes: Felt
Really quite pleased with this. Not my original plan, but the day was beautiful, everyone was disappearing early for the Army Ball, and the road was calling. I added some distance by going out by the skeet range, and decided I was feeling good enough to come back the same way. I was sore going out, but by 10 miles in felt good enough to pick up the effort. Coming back was hard, not used to this kind of saddle time any more. Beautiful, beautiful day. Amazing view of the mountain!
Thursday Jun 14, 2012 #
Cycling (commute) 29:56 [4] 6.66 mi (4:30 / mi)
shoes: Felt
The extra weight from my computer made this a rather painful ride. I could feel my sore spots, which figured into my decision not to ride at lunch.
5 PM
Cycling 26:25 [3] 6.56 mi (4:02 / mi)
shoes: Felt
Back home. Didn't push it.
Wednesday Jun 13, 2012 #
6 AM
strength (bum bum h&t) 39:00 [5]
Still in class, so this was the best I could do. Quite painful, probably a good thing to add back in.
Tuesday Jun 12, 2012 #
6 AM
strength (bum bum sculpt) 48:00 [4]
shoes: Twinkletoes
Migraine visual symptoms the entire time, but mild enough that i could pretend they weren't there. They hit with a vengeance during my post-workout stretching. Finally gave in and took something for it, probably not soon enough. I can feel the headache building, and reading a computer screen is going to be difficult.
Good workout. It's coming back. Slowly.
Good workout. It's coming back. Slowly.
Monday Jun 11, 2012 #
8 AM
Cycling (commute) 26:50 [3] 6.44 mi (4:10 / mi)
shoes: Felt
Slow. Even when I feel fast, I'm slow.
12 PM
Cycling 44:10 [3] 10.99 mi (4:01 / mi)
shoes: Felt
Easy ride, the guys were recovering from a metric century over the weekend. I feel so out of shape.
5 PM
Cycling (commute) 27:15 [3] 6.45 mi (4:13 / mi)
shoes: Felt
Painfully heavy bag. Oooof!