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Training Log Archive: cmpbllv

In the 1 days ending Jun 4, 2012:

activity # timemileskm+m
  strength1 48:00
  Cycling1 45:32 11.69(3:54) 18.81(2:25)
  Total2 1:33:32 11.69 18.81
averages - weight:153lbs

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Mo

Monday Jun 4, 2012 #

6 AM

strength (bum bum sculpt) 48:00 [4]
weight:153lbs

11 AM

Cycling 45:32 [4] 11.69 mi (3:54 / mi)
shoes: Felt

First time in a long time that I felt strong. My splits didn't show it, but what do you expect after a month off? Had a few fast miles, but got progressively slower throughout the ride. Some was due to picking up a headwind, but some was probably fatigue.

No pain, though. Progress.

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