Training Log Archive: Boje
In the 366 days ending Oct 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Running | 268 | 208:59:38 | 1348.75 | (9:18) | 2170.6 | (5:47) | 37390 | | | | |
| | Cycling | 95 | 187:54:55 | 2652.1 | (14.1/h) | 4268.15 | (22.7/h) | 56881 | | | | |
| | Orienteering | 144 | 147:13:03 | 743.29 | | 1196.21 | | 31915 | | 1001c | | |
| | Hiking/ Skimo | 56 | 117:02:20 | 292.22 | (24:02) | 470.28 | (14:56) | 24866 | | | | |
| | Skiing | 22 | 44:22:32 | 348.66 | (7:38) | 561.12 | (4:45) | 10426 | | | | |
| | Elliptical machine | 26 | 14:07:00 | | | | | | | | | |
| | Strength | 52 | 12:31:20 | | | | | | | | | |
| | Ski-roller | 9 | 10:07:45 | 109.38 | (5:33) | 176.03 | (3:27) | 1791 | | | | |
| | Teamsports | 9 | 8:55:00 | 19.26 | | 31.0 | | | | | | |
| | Inliner/ Ice skating | 4 | 3:42:41 | 46.91 | (12.6/h) | 75.49 | (20.3/h) | 109 | | | | |
| | Ski-orienteering | 4 | 2:25:47 | 22.3 | (6:32) | 35.88 | (4:04) | 309 | | | | |
| | Kayaking | 4 | 2:20:00 | 8.7 | | 14.0 | | 40 | | | | |
| | Aqua jogging | 3 | 2:05:00 | | | | | | | | | |
| | Swimming | 1 | 5:00 | | | | | | | | | |
| | Total | 539 | 761:52:01 | 5591.57 | | 8998.77 | | 163726 | | 1001c | | | | averages - rhr:39 |
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Individual entries not listed for report periods longer than a month.
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