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Training Log Archive: glitterwitch

In the 1 days ending Apr 16, 2012:

activity # timemileskm+m
  cycling2 45:00 5.5(8:11) 8.85(5:05) 159
  Total2 45:00 5.5(8:11) 8.85(5:05) 159

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Mo

Monday Apr 16, 2012 #

9 AM

cycling 15:00 [2] 2.5 mi (6:00 / mi)

down to the railway station to collect tickets
10 AM

cycling 30:00 [5] 3.0 mi (10:00 / mi) +159m 8:35 / mi

back up

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