Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Running8 9:29:02 86.44(6:35) 139.11(4:05)
  Renforcement1 15:00
  Total9 9:44:02 86.44 139.11

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

10 AM

Running long 1:48:13 intensity: (50:00 @1) + (58:13 @5) 28.08 km (3:51 / km)
shoes: Saucony Freedom

Saturday Oct 5, 2019 #

12 PM

Running long 1:46:01 intensity: (1:13:21 @1) + (32:40 @5) 25.0 km (4:14 / km)
shoes: Saucony Ride Iso 22/08

Friday Oct 4, 2019 #

6 AM

Running tempo (endurance) 59:55 [2] 14.49 km (4:08 / km)
shoes: Saucony Ride Iso 22/08

Thursday Oct 3, 2019 #

10 AM

Running warm up/down 14:36 [1] 3.03 km (4:49 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 52:00 [5] 14.4 km (3:37 / km)
shoes: Saucony Fastwitch 9

Running warm up/down 15:09 [1] 2.82 km (5:22 / km)
shoes: Saucony Ride Iso 22/08

Wednesday Oct 2, 2019 #

10 AM

Running tempo (entraînement stade) 51:33 intensity: (35:08 @2) + (16:25 @5) 14.0 km (3:41 / km)
shoes: Saucony Fastwitch 9

Running warm up/down 17:26 [1] 3.67 km (4:45 / km)
shoes: Saucony Fastwitch 9

7 PM

Running (endurance) 36:18 [1] 8.1 km (4:29 / km)
shoes: Saucony Ride Iso 22/08

Tuesday Oct 1, 2019 #

Renforcement (gainage) 15:00 [3]
(rest day)

Monday Sep 30, 2019 #

7 AM

Running (endurance) 38:21 [1] 8.21 km (4:40 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running warm up/down 14:00 [1] 3.0 km (4:40 / km)
shoes: Saucony Freedom

Running tempo 38:44 [5] 11.0 km (3:31 / km)
shoes: Saucony Freedom

Running warm up/down 16:46 [1] 3.31 km (5:04 / km)
shoes: Saucony Freedom

« Earlier | Later »