Training Log Archive: juliendethierIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
Running warm up/down (CB semi-marathon Wevelgem) 18:17 [1] 3.8 km (4:49 / km)
shoes: Saucony Ride Iso 22/08
Running race (CB semi-marathon Wevelgem) 1:13:25 [5] 21.1 km (3:29 / km)
shoes: Saucony Fastwitch 9
Running warm up/down (CB semi-marathon Wevelgem) 20:40 [1] 3.67 km (5:38 / km)
shoes: Saucony Ride Iso 22/08
Saturday Sep 21, 2019 #
Running (endurance) 36:05 [1] 8.07 km (4:28 / km)
shoes: Saucony Ride Iso 22/08
Friday Sep 20, 2019 #
Renforcement (gainage) 15:00 [3]
(rest day)
Thursday Sep 19, 2019 #
Running 55:18 12.7 km (4:21 / km)
shoes: Saucony Ride Iso 22/08
Wednesday Sep 18, 2019 #
Running (endurance) 59:04 [1] 13.1 km (4:31 / km)
shoes: Saucony Ride Iso 22/08
Tuesday Sep 17, 2019 #
Renforcement (gainage) 15:00 [3]
Running warm up/down 29:45 [1] 6.28 km (4:44 / km)
shoes: Saucony Ride Iso 22/08
Running (entraînement stade) 20:20 [5] 5.0 km (4:04 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 29:29 [1] 5.23 km (5:38 / km)
shoes: Saucony Ride Iso 22/08
Monday Sep 16, 2019 #
Running (endurance) 38:51 [1] 8.23 km (4:43 / km)
shoes: Saucony Ride Iso 22/08
Renforcement 17:30 [3]