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Training Log Archive: juliendethier

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Running1 1:21:45 12.58(6:30) 20.25(4:02)
  Total1 1:21:45 12.58(6:30) 20.25(4:02)

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Th

Thursday Oct 3, 2019 #

10 AM

Running warm up/down 14:36 [1] 3.03 km (4:49 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 52:00 [5] 14.4 km (3:37 / km)
shoes: Saucony Fastwitch 9

Running warm up/down 15:09 [1] 2.82 km (5:22 / km)
shoes: Saucony Ride Iso 22/08

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