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Training Log Archive: juliendethier

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Running2 1:45:17 16.01(6:34) 25.77(4:05)
  Total2 1:45:17 16.01(6:34) 25.77(4:05)

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Wednesday Oct 2, 2019 #

10 AM

Running tempo (entraînement stade) 51:33 intensity: (35:08 @2) + (16:25 @5) 14.0 km (3:41 / km)
shoes: Saucony Fastwitch 9

Running warm up/down 17:26 [1] 3.67 km (4:45 / km)
shoes: Saucony Fastwitch 9

7 PM

Running (endurance) 36:18 [1] 8.1 km (4:29 / km)
shoes: Saucony Ride Iso 22/08

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