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Training Log Archive: juliendethier

In the 1 days ending Sep 30, 2019:

activity # timemileskm+m
  Running2 1:47:51 15.86(6:48) 25.52(4:14)
  Total2 1:47:51 15.86(6:48) 25.52(4:14)

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Mo

Monday Sep 30, 2019 #

7 AM

Running (endurance) 38:21 [1] 8.21 km (4:40 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running warm up/down 14:00 [1] 3.0 km (4:40 / km)
shoes: Saucony Freedom

Running tempo 38:44 [5] 11.0 km (3:31 / km)
shoes: Saucony Freedom

Running warm up/down 16:46 [1] 3.31 km (5:04 / km)
shoes: Saucony Freedom

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