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Training Log Archive: juliendethier

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Running2 1:57:22 18.19(6:27) 29.27(4:01)
  Total2 1:57:22 18.19(6:27) 29.27(4:01)

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Tu

Tuesday Sep 24, 2019 #

7 AM

Running (endurance) 35:15 [1] 8.23 km (4:17 / km)
shoes: Saucony Ride Iso 22/08

5 PM

Running warm up/down 19:07 [1] 4.04 km (4:44 / km)
shoes: Saucony Ride Iso 22/08

Running tempo (entraînement stade) 1:03:00 intensity: (32:00 @2) + (31:00 @5) 17.0 km (3:42 / km)
shoes: Saucony Type A 2018 (red)

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