Training Log Archive: juliendethier

In the 1 days ending Sep 17, 2019:

activity

time

miles

Running

1:19:34

10.26

(7:45)

16.51

(4:49)

Renforcement

15:00

Total

1:34:34

10.26

16.51

1:34

0:00

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 29:45 [1] 6.28 km (4:44 / km)
shoes: Saucony Ride Iso 22/08

Running (entraînement stade) 20:20 [5] 5.0 km (4:04 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 29:29 [1] 5.23 km (5:38 / km)
shoes: Saucony Ride Iso 22/08